"DIRECTION OF USES Take 4 g [Half scoop] once in a day for an adult or as per Healthcare Expert. CAUTION Not for use by persons under age 18 years. Consult your doctor in case you are taking any medication. This product is not intended to diagnose, treat, cure or prevent any disease Serving size 4g (Half scoop) in a day Do not exceed recommended serving size Store in a cool and dry place Keep out of reach of children. This product is not to be used as a substitute for a varied diet Not recommended for children pregnant or lactating women, and people sensitive to caffeine. One of our most selling preworkout, designed for professional athletes. Only one scoop and will transform to a real beast, you would be hitting gym like never before. The exact combination of all clinically tested ingredients make it alpha in the race of all pre workouts in market. Ignitor is a pre-workout like no other. Twenty minutes after taking it for the first time, all i could think about was throwing around some heavy-ass weights. It made me feel like i could blast through two or three workouts without stopping. I was drenched with sweat. "